Shilajit, a natural resin found in the mountains of Asia, has been used for centuries in traditional medicine for its various health benefits. Its popularity as a health supplement has grown over the years, and now it’s available in most health stores in the UK. But what exactly is shilajit? What are its benefits? And how can you use it? In this comprehensive guide, we’ll delve deeper into the wonders of shilajit, and why it’s worth adding to your daily regimen.
What is shilajit?
best shilajit is a thick, tar-like resin that oozes from the rocks in the mountains of Asia, particularly in the Himalayan region. It’s formed from the decomposition of plant matter over centuries, and is high in minerals, vitamins, and other nutrients. Shilajit has been used in Ayurvedic medicine for over 3,000 years for its rejuvenating properties. It’s said to promote healthy aging, boost the immune system, and improve energy levels.
Health benefits of shilajit
Shilajit is packed with over 85 minerals and trace elements, including fulvic acid, which is a powerful antioxidant and anti-inflammatory. Its health benefits include:
Improved brain function: studies have shown that shilajit can improve memory and cognitive function by increasing blood flow and oxygen to the brain.
Joint health: shilajit contains anti-inflammatory compounds like humic acid, which can help reduce joint pain and stiffness.
Anti-aging: shilajit has been linked to increased longevity and reduced signs of aging, thanks to its high antioxidant content.
Improved athletic performance: shilajit can increase energy levels and stamina, making it a popular supplement among athletes and fitness enthusiasts.
How to use shilajit
Shilajit is usually available in two forms: resin and powdered extract. The resin is dissolved in warm water and consumed as a drink, while the powdered extract can be added to food or drinks. Start with a small dose (around 100mg), and gradually increase over time. It’s best to take shilajit in the morning, on an empty stomach to maximize its benefits. Do not take shilajit if you’re pregnant or breastfeeding.
Where to buy shilajit in the UK
Shilajit is available in most health food stores in the UK, or you can also purchase it online from reputable sellers. Always check the label for the purity and potency of the product, and make sure it’s sourced from a reputable supplier.
In short, shilajit is a wonder supplement that has been used for centuries in traditional medicine for its various health benefits. Its popularity has grown over the years, and now it’s widely available in the UK. Its benefits include improved brain function, joint health, anti-aging, and improved athletic performance. Shilajit is available in resin or powdered extract form, and can be purchased from health food stores or online. As always, consult with your doctor before taking any new supplements.