You know that feeling when you’re about to have a breakout, or your skin hasn’t been looking as radiant as usual? You must know that it’s always a sign that your skin needs some extra nourishment. The signs of needing more nourishment are different for everyone, but these are some common ones according to Dr Mahmud Kara.
You Have Dry Skin
Dry skin is a sign of dehydration, which can be caused by aging and the weather. This condition of the skin can also be an indication of an underlying health condition or topical medication that you’re using.
When you get older, your body naturally produces less oil to keep your skin moisturized. This means it’s important to use products with hyaluronic acid and ceramides that help lock in moisture so you don’t feel like sandpaper all day long.
Your Skin Is Sensitive
If your skin is sensitive to any type of touch, it’s a sign that it’s time to up your game. One of the best ways to get more nourishment into your complexion is by using products that contain hyaluronic acid or ceramides, which are both found naturally in the body and help retain moisture. This will help keep those pesky dry patches at bay so they don’t develop into full-blown rashes or breakouts!
Your Skin Is Dull And Lackluster
If your skin is dull and lackluster and has lost its glow, then it’s clear that you’re not drinking enough water, eating enough vegetables, or getting enough sleep. The only thing that can fix your sin issue is more vitamins and minerals in your diet.
Your Skin Is Rough
If your skin is dry, flaky, and itchy, you may also notice that your skin is red and inflamed with small bumps or scales on top of the flaking patches (this is known as psoriasis). If this sounds like your skin, try using a moisturizer that contains hyaluronic acid (HA). HA can help lock in moisture by attracting water from the air into its structure which makes it great for hydrating certain dehydrated skin types click here Dr Mahmud Kara.