Strabismus, or crossed-eye syndrome, occurs when the eyes fail to align together. It can be frequently caused by several factors, including traumatic brain injury, prenatal problems in development, or vision disorders. However, several common things can trigger strabismus as an adult – and for Dr David Stager, they may not be as obvious as you think!
Computer Workstation Positioning
Ideally, the top edge of the monitor should be at eye level when you’re sitting in front of it. If this isn’t possible, try to keep your head straight instead of tilting it downward or upward to see what’s on screen.
Your keyboard should be positioned so that your wrists are relaxed and straight when using it, and place your mouse within easy reach. Lastly, monitors should be placed at least an arm’s length away from the eyes for optimal viewing distance.
Straining your eyes can lead to headaches, blurred vision, and dry eyes. It also causes fatigue which makes it more difficult to focus on things at a distance. If you experience any of these eye symptoms, then consider taking breaks from reading or working on a computer screen every 20 minutes or so by looking away from the object for 10 seconds before returning to it again.
You spend a lot of time at your desk, so it’s important that the lighting is good. Your eyes need to be able to adjust to the different lights in your home and workplace. Having dim lights in one part of your house and bright lights in another can cause eye strain, which can lead to strabismus later on in life.
RSI and Carpal Tunnel Syndrome
And lastly, RSI (Repetitive Strain Injury) and Carpal Tunnel Syndrome are two common causes of adult strabismus. These medical conditions are caused by repetitive movements and can be avoided by taking breaks from work or being treated with surgery.